- Get a tan
- Squeeze Pimples
There are few people who suffer from acne who have not been warned to never squeeze pimples, zits or blackheads. However, it is highly unlikely that most people have the willpower to actually avoid squeezing these ugly breakouts. Contrary to belief, squeezing a pimple does not clean it out so that it will heal faster. Squeezing actually can drive bacteria further under the skin, causing redness, pain, and even a nasty discussion. If you want the best form of acne control, don't put your hands or fingers on your face, especially not to squeeze the lesions.
- Avoid Chocolate and Fats
Avoiding fried foods and saying no thanks to chocolate does not provide you with effective acne control. Does this mean that you can partake of a diet of candy bars and French fries? Definitely not. Neither does it mean that you can make a steady diet of these popular fast food items that are so tempting especially for teenagers. Good nutrition and plenty of water helps improve your health and circulation.
- Avoid Make Up and Shaving
Another myth that is commonly seen in acne control circles is the instruction to avoid using make up on acne ravaged skin because it will worsen the symptoms of acne. The belief that make up will clog the pores is not too hard to understand since proponents of this view could see the blackheads that appear to be dirty. In fact, blackheads are not dirt at all but changes in the color of pigmentation because of the oil deposits from the glands at the base of the hair follicle. Banning shaving is advice given to many acne sufferers, but there is no evidence that shaving or not shaving has an impact on the acne symptoms.
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